Upbeat - Heart Support In West Suffolk

Charity No 1087415
Upbeat Is Affiliated To The British Heart Foundation and Arrhythmia Alliance The Heart Rhythm Charity.

Healthy Recipes

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All the recipes below have been chosen for healthy eating and have been adapted by using leaner meats, no cream or butter, less oil, less or no eggs and less or low-fat cheeses. These recipes are low in fat and high in fibre. All have been checked by Rachel Biggins, Nutritional Consultant

 Starters   Soups   Herbs
Healthy lifes tyle Pasta   Country Tomato   Basil  
Low Fat Vegetarian Pâté   Italian Bean   Bay Leaves  
Smoked Mackerel Pâté   Lentil and Lemon   Chives  
Tuna Pâté   Lettuce   Coriander Leaf  
    Minestrone   Dill  
    Tomato and Basil   Marjoram & Oregano  
  Salads   Fish   Spices
Bean and Pepper Cod Nicoise Allspice  
Bean Sprout Fish Bake Caraway Seed  
Brown Rice, Lentil and Mushroom Fish Crumble Cardamom  
Korean Vegetable Healthy Seafood Lasagne Chillies  
Orange Herbed Fish Cakes Cinnamon  
Red Cabbage and Coleslaw Pasta and Salmon Bake Cloves  
Vinaigrette (French Dressing) Poached Fish with a Lemon Sauce Coriander Seed  
Wild Rice and Asparagus Salmon Steaks in Mushroom Sauce Cumin Seed  
Low Calorie/Low fat dressing for Salad Summer Tout in Foil Fennel Seed  
Tuna Pasta and Broccoli Bake Fenugreek  
  Main Courses   Desserts Garlic  
Beef and Mushroom Stew with Parsley Dumplings Apple Crumble Ginger  
Bulgar Wheat Pilaff with Nuts and Seeds Apple Pie with Potato Pastry Juniper Berries  
Chicken Curry Banana Cake Mace  
Chicken and Garlic Casserole Bran and Raisin Muffins Mustard Seed  
Chicken with Red Wine and Tarragon Chocolate Surprise Nutmeg  
Devilled Turkey Drumsticks Christmas Pudding Paprika  
Easy Every Day Chicken Stir Fry Date & Walnut Bread Pepper  
Gammon Steak and Orange Sauce Easy Summer Pudding Saffron  
Glazed Roast Gammon Edna's Coconut Loaf Sesame Seed  
Grilled Chicken with soy Sauce Fresh Orange Ring Turmeric  
Healthy Chicken Casserole Fruit Cake - Egg Free Recipe Vanilla  
Lamb with Red Capsicum Sauce Italian Bananas
Lemon Sesame Chicken Orange Jelly Yoghurt
Mushroom Stuffed Chicken Roasted Sunflower Seeds
Petit Pois with Onions Sunny Fruit Cocktail
Pizza Sue's Cake for Slimmers
Pork cooked in Cider, Apples and Peppers
Red Peppers Roasted with Cherry Tomatoes
Savoury Jacket Potatoes
Spiced Lamb and Beef Risotto
Stuffed Red Peppers
Sweet and Sour Turkey
Vegetable Curry
Vegetarian Nut Roast
Vegetable Pilaff
Wholemeal Asparagus or Vegetable Flan

The contents of this page is taken from HeartCare's Healthy Lifestyle Recipe Book, with kind permission from HeartCare 

Upbeat Heart Support Group - Recipe Book
Copyright - upbeatheartsupport.org.uk
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