Upbeat exercise sessions, run by qualified professional instructors and overseen by cardiac advisers are held weekly at Bury St Edmunds in the mornings on Mondays, Wednesdays and Fridays, in the evenings on Fridays and at Long Melford on Tuesday mornings. Full details of venues and timings may be found under 'Exercise Sessions' under the 'What We Offer' tab.

As well as encouraging exercise, 'Upbeat' offers a range of social and educational events to provide members with opportunities to understand and discuss 'heart issues' as well as the all important mutual support. This is particularly helpful for those for whom exercise may not be an option.