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30th March 2026

Message from the Upbeat Team

The Spring Upbeat Magazine is ready and being collected from the venues until the end of March. Please come in and collect yours if you can. The remaining ones will be taken and posted before Easter.
Your voluntary donation of £5 to cover both this and the Autumn magazines can be accepted either by cheque, bank transfer or in person at the sessions. This is a voluntary contribution, the magazine can be viewed free on the website or emailed to you if you would please let us know.

100 Club - The Draw started the new year in February but there is still time to join by completing the Application form readily available. 1st prize will be £100 per month (for the first 200 shares sold) and the second prize will be 50% of the additional number of shares sold. At the moment (at the end of March the 2nd Prize is £32, but this will increase with the increase of participants. The draw is open to family members as well as Upbeat members.

March 19th our Annual Lunch at Stowmarket Golf Club.
The Annual Lunch held just recently was a great success. The Stowmarket Golf Club looked after us very well providing delicious food and a great atmosphere. They even threw in a brilliantly warm sunny day for us, which was a bonus. A magnificent profit of £1,158 was made on the day, thanks largely to everyone who supported this event, by attending the lunch, buying raffle tickets or donating prizes, so thank you all for your support. Sylvia, David Camp and Valerie worked hard organising and sorting all the monies out, so thanks to them. David Deacon was great at officiating as usual and the speaker, a former head Yeoman of the Guard at the Tower of London had some very interesting tales to tell. Overall a very successful event. Photos available shortly on the website.

Strawberry Tea Thursday July 9th 1.30 - 2pm until 4.15 pm at Acton Village Hall. Slightly adjusted times i.e. a little earlier, as the hall is booked after us. We hope you will all feel you can support this event and bring some friends and family with you if you wish. There will be plenty of room. The cost will be £12 per ticket and these will be available at the venues nearer the time. We will be having a Raffle, a Plant Stall and a Gift stall. The Boules area will be available for a game of Boules and there is plenty of green space and parking available. More details later.
The Village Hall is accessible from small lane adjacent to The Crown Public House, Acton.

TICKETS WILL BE AVAILABLE SOON – Get yours early to avoid disappointment


UPBEAT AGM - Tuesday 14th JULY 2026 to be held at The New Bury Community Centre, 1 Charles Place, Bury St. Edmunds. IP32 6TD. 7pm prompt start.
THIS IS YOUR CHANCE to come and support the team and give your views on the group. Tell us what we are doing right or what you would like us to consider changing. Your opinion matters to us and if we have an understanding of what, if anything, is needed from the members, we can try and do something about it.
The existing committee all resign at the AGM and a new committee is put into place for the coming year. Nomination papers have been included in the current magazine, so please send in before the meeting.
Enjoy the Spring/Summer

Best wishes to all from The Upbeat Team

 30th March 2026

100 CLUB WINNERS FOR March 2026

Elizabeth Moore - 073 - £100 &  Jennifer Streetin - 194 - £31.50

To join the 100 Club is a very good way of supporting the group, another successful year with an estimated £1,970 being raised for Upbeat funds and £2040 given in prize money.

Please remember that the `100' Club is open to members of Upbeat and also their family and friends — please encourage non-members to support our lottery.

Upbeat Magazine Spring 2026

22nd March 2026

UPBEAT MAGAZINE SPRING 2026

You can view our Spring 2026 magazine by clicking the link below.

First Aid & Defibrillator Training

22nd January 2026

First Aid & Defibrillator Training

A fantastic group of Upbeat Cardiac Advisors, special instructors, committee members and members took part in first aid and defibrillator training with our very own Martyn Blackford.

Martyn and Latitude Training were, as always, professional, informative and engaging. Thank you once again for delivering another great day of learning.

Training like this is invaluable, not only for refreshing lifesaving skills, but for building confidence to act calmly and effectively in real first aid situations. Knowing what we do can truly make the difference when it matters most.

More photographs are on our Picture Gallery page.

30 Year Anniversary

20th July 2025

UPBEAT HEART SUPPORT GROUP
30 YEARS AND STILL GOING STRONG

Upbeat Heart Support celebrating 30 years since its inception. It was formed in July 1995 as a self-help support group and set up by ex-cardiac patients to provide exercise, social and health activities for those who have suffered heart attacks or other heart problems.

Its aim was to encourage and support patients and importantly, their carers to get back to leading as normal life as possible, encouraging a healthy life style and through mutual support provide our members with the confidence to enjoy an active and rewarding life style.

The original members created the group as a Registered Charity and British Heart Foundation provided £100 to set up the group in 1995. A constitution was drawn up and still exists today We began at Bury Leisure centre and after several moves over the years we now operate from The New Bury Community Centre in Bury St. Edmunds on a Monday and Wednesday morning and from the Long Melford Old School Community Centre on a Tuesday morning. We still offer the same degree of care and attention with a nurse and qualified instructor in place at every session.

Upbeat is affiliated to the British Heart Foundation Network– and is recognised by hospitals, GPs and health organisations throughout the area.

To keep Upbeat going requires finance and many varied and innovative fund raising activities from Strawberry Teas to Quiz Nights to Race Nights and so much more. The main source of funding has been via donations, sponsorship events such as the Three Peak Challenge, Sky Diving, Marathons, Abseiling, Wing Walking etc. plus the occasional grant.

Our thanks must go to all those who have served on the Executive Committee and the Social Committees over the years and indeed to all those who have helped and continue to help to make this wonderful organisation survive and prosper.

The group has won two prestigious awards. In May 2017 The High Sheriff Of Suffolk, Geoffrey Probert presented Upbeat Officers with the High Sheriff’s Certificate Of Recognition Award and in 2018 we even surpassed that with The Queens Award For Voluntary Service and officers were invited to attend a Garden Party at Buckingham Palace with Queen Elizabeth ll in attendance. We have had over 2200 members since we started and the current membership stands at over 560. Something must be right.

The recent AGM coincided with the retirement of the present Chairperson, Sylvia Baker who had held the post for eleven years during a very difficult time for the group, i.e. Covid etc. She has been a brilliant chairman and will be missed by the membership. David Axton, who has been closely involved with the group for many years through editing our Upbeat Magazine is taking over the role.

A party was held after the AGM where all members were invited to come and celebrate our 30 years and to present the outgoing chairman with a parting gift.

Easyfundraising

9th October 2024

EASYFUNDRAISING

Thank you to everyone for raising donations for Upbeat Heart Support Group with #easyfundraising! If you haven't signed up yet, it's easy and completely FREE. 8,100 brands will donate to us when you use easyfundraising to do your everyday online shopping - at no extra cost to you! Every donation you raise makes a difference to us so please sign up & share today.

12th July 2024

THE MEDICARD

As from 1st September 2024 the price of the Upbeat Medicard increases to £5 due unfortunately to rising costs
Details of the Medicard may be found by clicking the button below.

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