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Annual Events

You are invited to attend any or all of the following events.

Important Information For Upbeat Members

For More Updates & Information Please Return To This Website Regularly.

Closure of Upbeat Sessions At All Venues

For the health and welfare of our members all exercise classes will not be open from Monday 23rd March 2020 due to the rapidly developing situation with Covid-19, the Coronavirus.

This situation will be regularly reviewed by the Executive Committee and information will be published on the website.

We wish everyone well and please follow government advice and stay safe.

Upbeat Heart Support Group 14th March 2020

Postponment and Cancellation of Events

In view of the current Coronavirus situation and our duty of care to our vulnerable members we have decided to postpone our Annual Lunch due to be held on 19th March until the Autumn.

We will also postpone our Annual General Meeting to later in the year and regretfully have cancelled the April Quiz Night, Jumble Sale and the VE Celebration Day event. Revised dates for the Annual Lunch and AGM will be advised as and when known.

We apologize for the above actions but in these uncertain times we believe that it is better to ensure that our members are safe.

We hope that we have provided a varied and interesting selection of events and trips and always welcome comments, suggestions and help for future events and trips.
Members should continue to monitor this site or the notice-boards at the centres as there may be cancellations or additions to this list throughout the year. If there are other events that interest you and you think there would be sufficient interest, please contact Sylvia Baker Tel: 01449 774333 or use our online form “Contact Us” or any committee member. If members would like to organise an event we would be happy to support and help you to set it up and to sell tickets.

Additions, changes or further details of times or costs etc. to the programme will be advised on your notice board and here on the Upbeat web site.

Other events are being looked at and will be advised in due course.
If you would like to be involved and help with the Upbeat Social and Fund Raising events please contact any Committee member.

2020 Events


  • Thursday 19th March 2020 Postponed
    Upbeat Annual Lunch at Stoke By Nayland Hotel & Golf Club
    12noon for 12.30pm. Grand Draw. Guest Speaker.
    (Coach, if required: £5 from Sudbury/Long Melford, £7 from Bury St Edmunds)
    Tickets £27.50 
  • Saterday 4th April 2020 Postponed
    Quiz Night at Newbury Community Centre. Hosted by David Axton. Prompt 7pm start.
    Tickets £10 to include fish and chip supper.
  • Saterday 18th April 2020 Cancelled
    Jumble Sale at Newbury Community Centre, Bury St Edmunds. 10am to 1pm. Cakes, raffle, lots of bargains. 20p Entrance Fee. 
  • Saturday 9th May 2020 Cancelled
    VE Day Celebrations at Newbury Centre
    Newbury Centre, Bury St Edmunds
    From 3pm. Music/Dance & buffet of the Forties/Fifties.
    Tickets £10
  • Tuesday 12th May 2020 Postponed
    Upbeat AGM 7pm prompt at The Southgate Centre, Bury St Edmunds.
    Wine and nibbles. Please come along and support the Group
  • Thursday 28th May
    Boat Trip Cruise on Oulton Broad.
    2 hrs including lunch. Followed by a trip to Aldeburgh for a couple of hours free time.
    Tickets £39. Booking forms available from 6th April
  • Friday 19th June 2020 Postponed
    Quiz Night at Long Melford Old School. 7pm prompt start. Bring your own food and drink. Tickets £5
  • Wednesday 1st July 2020 postponed until Wednesday 10th March 2021
    Theatre Trip to Ipswich Regent Theatre 2.30pm performance of “We Will Rock You”
    Coach from Sudbury, Long Melford & Bury St Edmunds,
    Tickets £53 including coach
  • Thursday 9th July 2020
    Strawberry Tea at Newton Green Village Hall & grounds
    Always a nice occasion to get together and enjoy a superb Strawberry Tea with music. Tickets £8
  • Thursday 3rd September 2020
    Mystery Tour
  • 27th September 2020
    Quiz Night at Newbury Community Centre. Hosted by David Axton. Prompt 7pm start. Bring your own nibbles and drink.
    Tickets £6

2021 Events

  • Wednesday 10th March 2021
    Theatre Trip
    to Ipswich Regent Theatre 2.30pm performance of “We Will Rock You”
    Coach from Sudbury, Long Melford & Bury St Edmunds,
    Tickets £53 including coach

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