Exercise Sessions

Supervised (BACR Phase lV) exercise sessions (circuits and aerobics and a seated exercise on Mondays Tuesdays, Wednesdays and Fridays) are held on:

Bury St Edmunds
The Newbury Community Centre, 1 Charles Place, Bury St. Edmunds. IP32 6TD
Access is via Westhorpe Avenue through to the rear of the housing estate. 
There are still construction vehicles around, so please be careful
 
Monday 
We continue with one class on a Monday Morning starting at 9.45am. When the numbers increase we hope to run two classes. Regular members are participating but more are welcome. The nurse is available for consultations.
 
Wednesday
Two classes. The first class starts at 9.45am – 10.40am and the second class starts 10.50am - 11.45am. Both classes have good numbers. All Welcome. The nurse available for consultation. 
No need to book but any queries please call Sylvia Baker 01449 774333
 
Friday Morning
No Classes on a Friday Morning but we hope to reintroduce these as soon as our numbers allow.
 
Friday Zoom Coffee Mornings 
11am. Come in to have a chat with us on Zoom. email: hils1947@yahoo.co.uk for joining instructions.
 
Friday Evening
Friday evening classes have been suspended unfortunately for the foreseeable future because of the non availability of a nurse and also volunteers to organise and run it.
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Bury St Edmunds
Long Melford
The Old School Community Centre, Hall Street, Long Melford, CO10 9DX
There is a free public car park adjacent
 
Tuesday Mornings 
Two classes. The first class starts at 9.35am – 10.25am. The second class 10.40am – 11.35am. We have good regular numbers and hope in the future to go back to having a seated class between the other two classes if sufficient members are available.To book please either call Bill Kettyle 01787 310311 or Hilary 01359 232678

We are still working with Covid rules
Separate exercise bands per individual are used, hand sanitisers are available, cleaning between classes etc and although not mandatory we are asking members to wear face masks where possible.
 
If you are new to Upbeat, please feel free to come along to one of our sessions and have a cup of tea and a friendly chat with us and see what we do. If you are a regular member who has not returned after the pandemic, pop in for a cup of tea when you feel ready and get re-acquainted with us all. You will be very welcome.
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Long Melford

All people with cardiac history who have attended the West Suffolk Hospital Cardiac Rehabilitation Course will have been advised regarding the suitability of exercising with ‘Upbeat’, taking into account their medical condition.

We advise anyone who has not been the patient attending the West Suffolk Hospital Cardiac Rehabilitation Course, or where you were the patient and a period of six weeks has elapsed since completion, to seek further advice from your GP regarding your suitability for exercise before starting sessions with ‘Upbeat’. You will understand, of course that ’Upbeat’ must reserve the right to refuse participation in Exercise Sessions.

The ‘Upbeat’ exercise sessions are supervised with Qualified Instructors and a Cardiac Adviser, but please remember:-

YOU EXERCISE ENTIRELY AT YOUR OWN RISK

Please wear comfortable clothes and suitable footwear and remember you are not obliged to ‘keep up’. Reduce your pace if you feel stressed, make smaller movements and/or leave out arm movements. Above all enjoy it – you will certainly be better for it.

Pop in to have a look at what we do and how we enjoy it!

Other exercise opportunities such as guided walks are also arranged. 

There is currently a charge of £3 per session towards class expenses.

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Michelle Jermy - Excercise Instructor

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